What is Buckwheat? Nutritional Facts & Calories

Browse over 2,270 food related listings.

Food DirectoryIngredientsbuckwheat

Buckwheat

View All Ingredients

Stock Image | Buckwheat

What is Buckwheat?

Ingredients

buckwheat

Buckwheat Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	97kcal	5%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	20g	19%
Sugars	N/A
Fiber	3g	29%
Proteins	4g	15%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Buckwheat From

Uvelka Buckwheat Groats Extra Uvelka, 1500 gr

^$12⁹⁹

Bob’s Red Mill Organic Raw/Untoasted Buckwheat Groats, 16 Ounce Bag (Pack of 4), Gluten Free, Non-GMO, Kosher

^$22⁹⁵

Premium Buckwheat Groats 800g, 28.2 Oz (Pack of 6)

^$27²⁵

Anthony's Organic Buckwheat Groats (1.5 Pound)

^$15⁹⁹

Russkoe Pole Buckwheat, 53 oz

^$13⁵⁰

Eden Organic Buckwheat, 16 oz, Gluten Free, 100% Whole Grain

^$5⁰

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Buckwheat

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Buckwheat?

1 oz of Buckwheat contains 4 g of protein.

How many carbs are in Buckwheat?

1 oz of Buckwheat contains 20 g of carbs.

How much fat is in Buckwheat?

1 oz of Buckwheat contains 1 g of fat.

How many calories are in 1 oz of Buckwheat?

There are 97 calories in 1 oz of Buckwheat.

How many calories are in 1 pound of Buckwheat?

There are 1556 calories in 1 pound of Buckwheat.

How many calories are in 1 Cup of Buckwheat?

There are 583 calories in 1 Cup of Buckwheat.