What is Brown Rice? Nutritional Facts & Calories

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Brown Rice

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Stock Image | Brown Rice

What is Brown Rice?

Brown rice is a grain that is roughly 5mm in length and has a pale tan color. The hull, bran layer and cereal germ are not removed. When cooked, the hard grain becomes soft and slightly chewy. The flavor is mild and nutty. Brown rice is used across the world in many cuisines and is a popular side dish for Asian stir fries and meat dishes.

Ingredients

brown rice

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Brown Rice Nutritional Facts and Calories

Serving Size: 1 Cup195g

Cup

	Amount Per Serving	% Daily Value
Calories	218kcal	11%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	47g	45%
Sugars	N/A
Fiber	4g	38%
Proteins	4g	15%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Brown Rice From

Minsley Cooked Brown Rice Bowl, 100 Percent Organic, Microwave Ready in 90 Seconds, 7.4-Ounce Bowls, Pack of 6

^$18⁹⁷

Nishiki Cooked Brown Rice, 7.4-Ounces (Pack of 6)

^$17⁷⁹

Minsley Cooked Brown Rice Bowl, 100 Percent Organic, Microwave Ready in 90 Seconds, 7.4-Ounce Bowls, Pack of 12

^$38³³

Steamed Brown Rice Bowl, Organic, Microwaveable, 7.4 OZ Bowls (Pack Of 12)

^$33⁸⁴

Minute RTS Brown Rice, 2-4.4 Ounce Cups (Pack of 8)

^$15⁶⁸

Minute Ready-to-Serve Brown and Wild Rice, Microwavable Rice Cups, 4.4-Ounce Cups, 2 Count, (Pack of 8)

^$17⁵²

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Brown Rice?

1 Cup of Brown Rice contains 4 g of protein.

How many carbs are in Brown Rice?

1 Cup of Brown Rice contains 47 g of carbs.

How much fat is in Brown Rice?

1 Cup of Brown Rice contains 2 g of fat.

How many calories are in 1 Cup of Brown Rice?

There are 218 calories in 1 Cup of Brown Rice.

How many calories are in 1 oz of Brown Rice?

There are 32 calories in 1 oz of Brown Rice.

How many calories are in 1 pound of Brown Rice?

There are 508 calories in 1 pound of Brown Rice.