What is Broccoli? Nutritional Facts, Calories & Taste

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Broccoli

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Broccoli

Stock Image | Broccoli

What is Broccoli?

Broccoli is a cruciferous vegetable, meaning that it's in the cabbage family. Broccoli grows in the soil, close to the ground and has a fat and dense green stalk from which its crown grows. The crown is the most popular part of the vegetable, and each stemmed section of the green crown is called a floret. Each floret has hundreds of pinhead sized balls that make the uneven dome-shape of the floret. Broccoli is green and has a sweet, green and earthy taste.

What does Broccoli Taste Like?

Sweet

Sweet

Ingredients

broccoli

broccoli

Broccoli is a cruciferous vegetable, meaning that it's in the cabbage family. Broccoli grows in the soil, close to the ground and has a fat and dense green stalk from which its crown grows. The crown is the most popular part of the vegetable, and each stemmed section of the green crown is called a floret. Each floret has hundreds of pinhead sized balls that make the uneven dome-shape of the floret. Broccoli is green and has a sweet, green and earthy taste.

Broccoli Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)91g

Cup (chopped)Broccoli
Amount Per Serving% Daily Value
Calories31kcal2%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs6g6%
Sugars2g11%
Fiber
2g
19%
Proteins3g11%
Cholesterol0mg0%
Sodium30mg4%

Healthy Level

Unhealthy Level

Ingredients That Contain Broccoli

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Broccoli?

1 Cup (chopped) of Broccoli contains 3 g of protein.

How many carbs are in Broccoli?

1 Cup (chopped) of Broccoli contains 6 g of carbs.

How much fat is in Broccoli?

1 Cup (chopped) of Broccoli contains 0 g of fat.

How much sugar is in Broccoli?

1 Cup (chopped) of Broccoli contains 1 g of sugar.

How many calories are in 1 Cup (chopped) of Broccoli?

There are 31 calories in 1 Cup (chopped) of Broccoli.

How many calories are in 1 Bunch of Broccoli?

There are 207 calories in 1 Bunch of Broccoli.

How many calories are in 1 Spear of Broccoli?

There are 11 calories in 1 Spear of Broccoli.

How many calories are in 1 Stalk of Broccoli?

There are 51 calories in 1 Stalk of Broccoli.

How many calories are in 1 Cup (diced) of Broccoli?

There are 30 calories in 1 Cup (diced) of Broccoli.

How many calories are in 1 NLEA serving of Broccoli?

There are 50 calories in 1 NLEA serving of Broccoli.

How many calories are in 1 pound of Broccoli?

There are 154 calories in 1 pound of Broccoli.

How many calories are in 1 oz of Broccoli?

There are 10 calories in 1 oz of Broccoli.

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