What is Bresaola? Nutritional Facts, Calories & Taste

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Bresaola

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What is Bresaola?

Bresaola is a cured meat product that originated in the Lombardy region of Italy. It is made by trimming a very lean cut of beef of all fat, rubbing it with salt and spices, and then hanging it to air-dry for 2 to 3 months. Deep red in color with a firm texture, it has a delicate flavor similar to prosciutto. It is sliced very thin and served with crusty bread and shaved parmesan, or as a topping on focaccia.

What does Bresaola Taste Like?

Salty

Test 12345

Umami

Ingredients

beef

Beef refers to any part of meat from the cow. Beef is a popular meat across multiple cuisines and pairs well with a multitude of dishes, often serving as the main ingredient. There are eight main cuts of beef and many more within each section of the animal. Varieties of beef vary depending on the breed of cattle and its diet.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

Bresaola Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	71kcal	4%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	9g	34%
Cholesterol	25mg	24%
Sodium	395mg	49%

Healthy Level

Unhealthy Level

Buy Bresaola From

Alma Gourmet Bresaola Punta D'Anca Imported (2.4 to 3 Pounds Piece)

^$89⁹⁵

Volpi Bresaola "Dry Cured Beef" - approximately 2 lbs.

^$75⁰

Bresaola Dry Cured Beef - 3 lbs

^$120⁰

Brooklyn Cured Sliced Bresaola, 3 OZ

^$11⁹⁹

Uncured Bresaola seasoned Air Dry Beef (3 packages / 3 oz. each) NITRATE FREE, NITRITE FREE, MSG FREE, DAIRY FREE, GLUTEN FREE

^$28⁶⁸

Brooklyn Cured Bresaola - Pre-Sliced Air Dried Beef (2 Ounce) - Pack of 3

^$57⁰

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bresaola?

1 oz of Bresaola contains 9 g of protein.

How many carbs are in Bresaola?

1 oz of Bresaola contains 0 g of carbs.

How much fat is in Bresaola?

1 oz of Bresaola contains 1 g of fat.

How much sugar is in Bresaola?

1 oz of Bresaola contains 0 g of sugar.

How many calories are in 1 oz of Bresaola?

There are 71 calories in 1 oz of Bresaola.

How many calories are in 1 pound of Bresaola?

There are 1134 calories in 1 pound of Bresaola.