What is Boondi? Nutritional Facts, Calories & Taste

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Boondi

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Boondi

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What is Boondi?

Boondi is a snack from India. It is made from chickpea flour, spices and water and is the size of a pea. The color of boondi varies from off white to pale orange. They are salty, spicy and crunchy. This snack is made by dropping tiny portions of chickpea batter into oil and frying until crisp. This dish is sometimes served sweet, instead of savory.

What does Boondi Taste Like?

Salty

Salty

Test 12345

Ingredients

gram flour

gram flour

Gram flour, also called chickpea flour is used in many Indian recipes and is made from the ground chickpea, called chana dal in Hindi. The flour has a higher protein content than many flours milled from grain. A creamy yellow is a notable aspect of gram flour, which has a fine and soft texture. Gram flour is used to make desserts, breads and crackers. Chickpea flour can be found in other cuisines, including an Italian flatbread called socca.

rice flour

rice flour

Rice flour is made by grinding the rice grain. Rice flour can be made using white or brown rice, though white rice flour is used far more frequently than brown rice flour. White rice flour is white and fine like a wheat flour, but has a coarser and drier texture. Rice flour made from glutinous rice has a much finer texture and is almost like a powder. White rice flour can be used for baked goods, as well as pan-cooked flatbreads. It is useful in many savory and sweet applications. The flavor is bland.

red chili

red chili

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders include the piri piri, cayenne, pasilla, New Mexico chile and chile de árbol, among others. Each pepper is red and has a thin skin, with a thin flesh and seeds inside the middle of the pepper. The peppers are dried and ground into a powder that can be used in cooking. The heat level of each kind of red chili will vary as will the flavor, but it is always hot and some may be smoky, will others are earthy or bright.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

baking soda

baking soda

Baking soda is a crucial component in non-yeasted baked goods and acts as an instant leavener with the acids in the batter. It is used for cakes, quick breads and many flour-based baked goods. Baking soda is a fine white powder with a salty and bitter taste.

Boondi Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozBoondi
Amount Per Serving% Daily Value
Calories87kcal4%
Fats3g11%
Sat. fats0g0%
Mono. FatsN/A
Trans fats0g0%
Carbs12g11%
Sugars0g0%
Fiber
1g
10%
Proteins4g15%
Cholesterol0mg0%
Sodium86mg11%

Healthy Level

Unhealthy Level

Buy Boondi From 

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Haldirams Boondi - 14.12 Ounce,, ()

$986

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Haldiram's Boondi Masala - 14.12 Oz

$777

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Haldirams, Boondi, 1 Kilogram(kg)

$1495

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Haldirams Boondi 400g 14oz

$822

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Great Bazaar Swad Plain Boondi Snacks, 10 Ounce

$996

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Deep, Masala Boondi, 340 Grams(gm)

$866

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Boondi?

1 oz of Boondi contains 4 g of protein.

How many carbs are in Boondi?

1 oz of Boondi contains 12 g of carbs.

How much fat is in Boondi?

1 oz of Boondi contains 3 g of fat.

How much sugar is in Boondi?

1 oz of Boondi contains 0 g of sugar.

How many calories are in 1 oz of Boondi?

There are 87 calories in 1 oz of Boondi.

How many calories are in 1 pound of Boondi?

There are 1397 calories in 1 pound of Boondi.

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