What is Boiled Ham? Nutritional Facts, Calories & Taste

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Boiled Ham

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What is Boiled Ham?

Boiled ham is a mild tasting and less salty ham with a lower fat content, as no additional fat is added. Boiling reduces some of the salt and lends a moist quality to the meat and if not sliced thinly can have a spongy texture. The ham is a light pink color and is commonly used as a deli meat for sandwiches.

What does Boiled Ham Taste Like?

Salty

Test 12345

Umami

Ingredients

ham

Ham is a pork product and comes in many different styles, depending on the country, region and brand. Ham is pork, often from the leg of the pig and has been cured using salt and a drying method. Many hams are smoked, or have flavors added to them. Black forest ham is smoky, while Virginia ham is sweet and mild. The texture of ham is smooth and moist, with a slightly fibrous quality. It has a pinkish color and is usually served in slices. Among its many uses, ham is served on sandwiches, by the thick slice for a holiday meal, or as a pizza topping.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

Boiled Ham Nutritional Facts and Calories

Serving Size: 1 oz28.33g

	Amount Per Serving	% Daily Value
Calories	32kcal	2%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	6g	23%
Cholesterol	14mg	13%
Sodium	275mg	34%

Healthy Level

Unhealthy Level

Buy Boiled Ham From

Clifty Farm Country Meats, Country Ham Center Slices 1.5lbs (4-6oz packs)

^$39⁹⁸

Rays Country Ham - 2.5 lb. /5-8 oz. Packs - Biscuit Cuts - Blue Ridge Mountain Cured

^$43⁹⁵

Clifty Farm Country Meats Country Ham Biscuit Portions 1.5 LBS (4 6oz packs)

^$39⁹⁸

HORMEL Canned Ham, Smoked, 5 Ounce (Pack of 12)

^$22⁹⁵

NC Country Ham Special Biscuit Slices 3-8oz Pkgs (1.5 Lbs)

^$31⁹⁵

Goya Ham Flavored Concentrate, 3.52 Ounce (Pack of 3)

^$9⁴⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Boiled Ham?

1 oz of Boiled Ham contains 6 g of protein.

How many carbs are in Boiled Ham?

1 oz of Boiled Ham contains 0 g of carbs.

How much fat is in Boiled Ham?

1 oz of Boiled Ham contains 1 g of fat.

How much sugar is in Boiled Ham?

1 oz of Boiled Ham contains 0 g of sugar.

How many calories are in 1 oz of Boiled Ham?

There are 32 calories in 1 oz of Boiled Ham.

How many calories are in 1 Cup of Boiled Ham?

There are 171 calories in 1 Cup of Boiled Ham.

How many calories are in 1 pound of Boiled Ham?

There are 517 calories in 1 pound of Boiled Ham.