What is Black Beans? Nutritional Facts, Calories & Taste

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Black Beans

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Stock Image | Black Beans

What is Black Beans?

Black beans grow on bean vines in long, thin pods. The beans are harvested from these pods and have a black skin, hence the name. The inside is white. When boiled, these legumes have a mild taste that is almost sweet and a texture that is soft and smooth, with a hint of grit. Due to the mild taste of these beans, they pair well with many flavors.

What does Black Beans Taste Like?

Sweet

Ingredients

black beans

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Black Beans Nutritional Facts and Calories

Serving Size: 1 Cup172g

Cup

	Amount Per Serving	% Daily Value
Calories	227kcal	11%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	41g	39%
Sugars	0g	0%
Fiber	15g	143%
Proteins	15g	57%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Black Beans From

365 by Whole Foods Market, Unsalted Black Beans, 15 Ounce

^$1³⁹

Goya Foods Organic Black Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

^$14³²

365 by Whole Foods Market, Organic Unsalted Black Beans, 13.4 Ounce

^$1⁹⁹

Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

^$42⁵⁰

BUSH'S BEST 15 oz Canned Reduced Sodium Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

^$15³⁶

Jack's | Organic Black Beans 13.4 oz.| Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-PACK)

^$23⁹²

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Ingredients That Contain Black Beans

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Black Beans?

1 Cup of Black Beans contains 15 g of protein.

How many carbs are in Black Beans?

1 Cup of Black Beans contains 41 g of carbs.

How much fat is in Black Beans?

1 Cup of Black Beans contains 2 g of fat.

How much sugar is in Black Beans?

1 Cup of Black Beans contains 0 g of sugar.

How many calories are in 1 Cup of Black Beans?

There are 227 calories in 1 Cup of Black Beans.

How many calories are in 1 oz of Black Beans?

There are 37 calories in 1 oz of Black Beans.

How many calories are in 1 pound of Black Beans?

There are 599 calories in 1 pound of Black Beans.

How many calories are in 1 Tablespoon of Black Beans?

There are 16 calories in 1 Tablespoon of Black Beans.