What is Bengal Gram? Nutritional Facts & Calories

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Bengal Gram

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What is Bengal Gram?

Bengal gram is a legume, also known as the chickpea. These meaty textured and fat beans have a plain taste that is earthy and bean-like. Due to their mild flavor, cream colored bengal gram pairs excellently with strong spices and herbs. Canned bengal gram is precooked and comes sitting in a viscous water.

Ingredients

bengal gram

Bengal Gram Nutritional Facts and Calories

Serving Size: 1 Cup240g

Cup

	Amount Per Serving	% Daily Value
Calories	211kcal	11%
Fats	5g	18%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	31g	30%
Sugars	N/A
Fiber	10g	95%
Proteins	12g	46%
Cholesterol	0mg	0%
Sodium	667mg	83%

Healthy Level

Unhealthy Level

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Ingredients That Contain Bengal Gram

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bengal Gram?

1 Cup of Bengal Gram contains 12 g of protein.

How many carbs are in Bengal Gram?

1 Cup of Bengal Gram contains 31 g of carbs.

How much fat is in Bengal Gram?

1 Cup of Bengal Gram contains 5 g of fat.

How many calories are in 1 Cup of Bengal Gram?

There are 211 calories in 1 Cup of Bengal Gram.

How many calories are in 1 Can of Bengal Gram?

There are 394 calories in 1 Can of Bengal Gram.

How many calories are in 1 oz of Bengal Gram?

There are 25 calories in 1 oz of Bengal Gram.

How many calories are in 1 pound of Bengal Gram?

There are 399 calories in 1 pound of Bengal Gram.