What is Beet? Nutritional Facts, Calories & Taste

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Beet

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Stock Image | Beet

What is Beet?

Beets are a root vegetable with dark green leaves, a thin purple stock and an earthy red root bulb that grows under the soil. The round root is the most commonly used part of the plant in food preparation. It has a sweet and earthy taste, with a dense texture, that when cooked can be quite soft. The color of a cooked beet is a bright magenta. Beets can be roasted, boiled, pan cooked and used in a variety of dishes across cuisines.

What does Beet Taste Like?

Sweet

Ingredients

beet

Beet Nutritional Facts and Calories

Serving Size: 1 Cup136g

Cup

	Amount Per Serving	% Daily Value
Calories	58kcal	3%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	14g	13%
Sugars	10g	57%
Fiber	4g	38%
Proteins	3g	11%
Cholesterol	0mg	0%
Sodium	106mg	13%

Healthy Level

Unhealthy Level

Buy Beet From

Organic Beet Root Powder, 4 Pounds | Cold Pressed, Water Soluble, High Concentrated Raw Beet Supplement | Superfood Drink Mix | Non-GMO, Vegan Friendly, Plant Based

^$34⁹⁵

Chérie Sweet Heart Organic Beet Root Powder (1 LB), Raw & Non-GMO

^$17⁹⁹

NatureBell Organic Beet Root Powder 5Lbs | 4,000mg Per Serving – Concentrated Whole Beet Root Source | High Dietary Nitrates – Raw Superfood Supplements – Great for Vegan Shakes & Smoothies – Non-GMO

^$29⁹⁵

^$9⁹⁴

BioBeet® Beet Juice (Black Cherry Flavor) Max Strength 20x High Concentration than Beet Root Powder – Organic, Cold-Pressed, USA Grown, Raw Form – Nitric Oxide, Circulation Support (50 Servings)

^$33⁹⁹

Horbäach Organic Beet Root Powder | 3lb Bulk Supplement | Raw Superfood | Vegan, Non-GMO, and Gluten Free Formula

^$29⁹⁹

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Ingredients That Contain Beet

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Beet?

1 Cup of Beet contains 3 g of protein.

How many carbs are in Beet?

1 Cup of Beet contains 14 g of carbs.

How much fat is in Beet?

1 Cup of Beet contains 0 g of fat.

How much sugar is in Beet?

1 Cup of Beet contains 6 g of sugar.

How many calories are in 1 Cup of Beet?

There are 58 calories in 1 Cup of Beet.

How many calories are in 1 Beet (2") of Beet?

There are 35 calories in 1 Beet (2") of Beet.

How many calories are in 1 oz of Beet?

There are 12 calories in 1 oz of Beet.

How many calories are in 1 pound of Beet?

There are 195 calories in 1 pound of Beet.