What is Bamboo Shoots? Nutritional Facts, Calories & Taste

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Bamboo Shoots

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Stock Image | Bamboo Shoots

What is Bamboo Shoots?

Bamboo shoots are popular throughout East Asian cuisines and are harvested when the shoot is young and about six inches long. They are thin and conical with a cream color. The flavor is mild and almost sweet with a crunchy texture. Bamboo shoots must be cooked before consuming, to remove toxins.

What does Bamboo Shoots Taste Like?

Bitter

Harsh, disagreeably acrid taste, like that of aspirin, quinine, wormwood, or aloes. producing one of the four basic taste sensations; not sour, sweet, or salt.

Ingredients

bamboo shoots

Bamboo Shoots Nutritional Facts and Calories

Serving Size: 1 Cup151g

Cup

	Amount Per Serving	% Daily Value
Calories	41kcal	2%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	8g	8%
Sugars	5g	29%
Fiber	3g	29%
Proteins	5g	19%
Cholesterol	0mg	0%
Sodium	6mg	1%

Healthy Level

Unhealthy Level

Buy Bamboo Shoots From

La Choy Bamboo Shoots, 8 oz

^$1¹⁵

Fresh Hand Peeled Bamboo Shoots - 3 Packs 660g Internet Celebrity Instant Spicy Chinese Snacks, Aged Soup with Pickled Peppers and Tender Vegetables, Spicy Strips Mix Match Taste

^$18⁹⁹

Native Forest Bamboo Shoots, 14 oz

^$4⁹³

Hand Peeled Fresh Bamboo Shoots, 230g/bag, Spicy Chinese Snacks,Hand Peeled Bamboo Shoots, Spicy and Crispy Bamboo Shoots, Snack Gift Pack, Spicy Snacks, Spicy Strips (Old soup is not spicy,1 bag)

^$11⁵⁹

Instant Hand Peeled Bamboo Shoots 500g/pack, Chinese Pickled Vegetables, Crispy Bamboo Shoots, Spicy Fresh Pickled Pepper Bamboo Shoots, Ready-to-eat, Spicy Snacks (Mountain Pepper Flavour,1 pack)

^$17⁹⁶

Chaokoh Bamboo Shoot in Water (Strip) 565g, 2 Pack

^$17⁹⁸

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bamboo Shoots?

1 Cup of Bamboo Shoots contains 5 g of protein.

How many carbs are in Bamboo Shoots?

1 Cup of Bamboo Shoots contains 8 g of carbs.

How much fat is in Bamboo Shoots?

1 Cup of Bamboo Shoots contains 0 g of fat.

How much sugar is in Bamboo Shoots?

1 Cup of Bamboo Shoots contains 1 g of sugar.

How many calories are in 1 Cup of Bamboo Shoots?

There are 41 calories in 1 Cup of Bamboo Shoots.

How many calories are in 1 oz of Bamboo Shoots?

There are 8 calories in 1 oz of Bamboo Shoots.

How many calories are in 1 pound of Bamboo Shoots?

There are 122 calories in 1 pound of Bamboo Shoots.