What is Whole Wheat Pasta? Nutritional Facts & Calories

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Whole Wheat Pasta

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What is Whole Wheat Pasta?

Whole wheat pasta (dry) is raw, dried pasta made from whole wheat semolina flour and water. When boiled, it has a slightly chewy texture and a mild nutty flavor.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Whole Wheat Pasta Nutritional Facts and Calories

Serving Size: 1 Cup95g

Cup

	Amount Per Serving	% Daily Value
Calories	334kcal	17%
Fats	3g	11%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	69g	66%
Sugars	3g	17%
Fiber	9g	86%
Proteins	13g	49%
Cholesterol	0mg	0%
Sodium	6mg	1%

Healthy Level

Unhealthy Level

Buy Whole Wheat Pasta From

DeLallo Whole Wheat Orzo Pasta, 1 Pound Bag, 4 Pack, Organic, 100% Durum Wheat Flour, Made in Italy, High Protein

^$19⁹⁹

DeLallo Whole Wheat Capeillini Pasta, 1 Pound Bag, 4 Pack, Authentic Angel Hair Noodles, 100% Durum Wheat, Made in Italy

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DeLallo Whole Wheat Capeillini Pasta, 1 Pound Bag, 8 Pack, Authentic Angel Hair Noodles, 100% Durum Wheat, Made in Italy

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DeLallo Whole Wheat Elbow Macaroni Pasta, 1 Pound Bag, 4 Pack, 100% Organic, Made in Italy, High Protein

^$19⁹⁹

Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6) - Whole Wheat Pasta Made with All Organic Ingredients Non-GMO

^$22⁹⁹

DeLallo Whole Wheat Farfalle Bowtie Pasta, 1 Pound Bag, 4 Pack, Whole Grain Noodles, 100% Organic, Imported from Italy, Made with Whole Durum Wheat

^$19⁹⁹

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Ingredients That Contain Whole Wheat Pasta

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Pasta?

1 Cup of Whole Wheat Pasta contains 13 g of protein.

How many carbs are in Whole Wheat Pasta?

1 Cup of Whole Wheat Pasta contains 69 g of carbs.

How much fat is in Whole Wheat Pasta?

1 Cup of Whole Wheat Pasta contains 3 g of fat.

How much sugar is in Whole Wheat Pasta?

1 Cup of Whole Wheat Pasta contains 3 g of sugar.

How many calories are in 1 Cup of Whole Wheat Pasta?

There are 334 calories in 1 Cup of Whole Wheat Pasta.

How many calories are in 1 oz of Whole Wheat Pasta?

There are 100 calories in 1 oz of Whole Wheat Pasta.

How many calories are in 1 pound of Whole Wheat Pasta?

There are 1597 calories in 1 pound of Whole Wheat Pasta.