What is Vietnamese Table Salad? Nutritional Facts, Calories & Taste

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Vietnamese Table Salad

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What is Vietnamese Table Salad?

Vietnamese table salad is a dish of raw greens, including vegetables such as bean sprouts, cucumbers, lettuce and herbs. The green are fresh, crunchy and juicy with mildly sweet and vegetal flavors. The salad is usually served with dressing.

What does Vietnamese Table Salad Taste Like?

Sweet

Ingredients

bean sprouts

Bean sprouts are thin, one to two inch long sprouted mung beans. They have a white body with a light green leaf on top. The texture is crunchy and refreshing with a flavor that is mild, vegetal and reminiscent of mung beans. Bean sprouts are eaten raw, in salads and summer rolls, or cooked into stir fries and soups.

cucumber

The cucumber is a vine-growing vegetable with a shiny, smooth green skin and a long round body. Cucumbers vary in size depending on when they were picked and the variety of the vegetable. They can be a few inches, or over a foot long and are wide like a zucchini. Though smooth, they skin may be ridged, or have sparse and tiny rough spots. The flesh is a pale white green with a soft yet firm and crunchy texture that is full of water. Seeds run down the middle of the cucumber. This vegetable has a refreshing and mildly green and watery taste. Cucumbers are best eaten raw.

lettuce

Lettuce is a leafy green vegetable that grows in a clustered head, with many leaves growing from the stem, to form a round or conical vegetable. Lettuce is green with large tender leaves that bruise easily and get smaller towards the center, or heart of the lettuce. There are many varieties of lettuce, most have green leaves, while some have purple/brown leaves. Romaine is hearty, while iceberg is watery. Each leaf does have a dry, yet partially juicy quality and a crisp texture. The flavor is green and vegetal. Lettuce is best served cold and raw.

mint

Mint is a leafy herb with 13 to 18 species and grows in a bushy mass of thin stalks containing small, oblong green leaves with tapered ends. The leaves have indented lines and are delicate and get sturdier the more mature the plant is. They are highly aromatic and have a flavor that is green, zesty, sweet and ends on a cool note. Mint is used as a tea, sauce and herb to flavor sweet and savory foods.

Vietnamese Table Salad Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	16kcal	1%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	2%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

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Pretty Thai Peanut Sauce, Gluten Free Certified Non-GMO Vegan Authentic Stir Fry, Dressing, Rice Seasoning, Condiment & Dipping Sauce, 100% Natural

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Johnny's Salad and Pasta Elegance, 5.5 Oz, (Pack of 6)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vietnamese Table Salad?

1 oz of Vietnamese Table Salad contains 1 g of protein.

How many carbs are in Vietnamese Table Salad?

1 oz of Vietnamese Table Salad contains 2 g of carbs.

How much fat is in Vietnamese Table Salad?

1 oz of Vietnamese Table Salad contains 1 g of fat.

How much sugar is in Vietnamese Table Salad?

1 oz of Vietnamese Table Salad contains 0 g of sugar.

How many calories are in 1 oz of Vietnamese Table Salad?

There are 16 calories in 1 oz of Vietnamese Table Salad.

How many calories are in 1 pound of Vietnamese Table Salad?

There are 249 calories in 1 pound of Vietnamese Table Salad.