What is Trout? Nutritional Facts, Calories & Taste

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Trout

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Stock Image | Trout

What is Trout?

Trout is a name for a number of medium-sized freshwater fish. Sea trout is the main trout that lives in saltwater. This fish has a pink meat and is fatty, but not overly so. Sea trout tastes stronger and could be considered akin to salmon in its flavor. Freshwater trout is blander, but still flavorful. Trout does not need a lot of seasonings and can be cooked any number of ways, including grilled, baked and fried.

What does Trout Taste Like?

Salty

Test 12345

Trout Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	42kcal	2%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	6g	23%
Cholesterol	16mg	15%
Sodium	15mg	2%

Healthy Level

Unhealthy Level

Buy Trout From

Simple Food Project - Duck & Trout Recipe - Freeze Dried Raw Food for Dogs - 96oz

^$103⁴⁹

Northwest Naturals Freeze-Dried Beef & Trout Dog Food - Bite-Sized Nuggets - Healthy, Limited Ingredients, Human Grade Pet Food, All Natural - 25 Oz (Packaging May Vary)

^$47⁴⁹

Ornament - Trout - Raw Wood 3x3in

^$12⁹⁹

The Simple Food Project Freeze Dried Raw Dog Treats Grain Free, All Natural, with Just 1 Ingredient Trout for Dogs Use As Training Treats for Puppies, Small, Medium, Or Large Dogs

^$16⁴⁹

Northwest Naturals Freeze-Dried Beef & Trout Cat Food - Bite-Sized Nibbles - Healthy, Limited Ingredients, Human Grade Pet Food, All Natural - 11 Oz (Packaging May Vary)

^$28⁹⁹

2024 Topps Big League Good Vibrations #GV-2 Mike Trout Los Angeles Angels Official MLB Baseball Card in Raw (NM or Better) Condition

^$5⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Trout?

1 oz of Trout contains 6 g of protein.

How many carbs are in Trout?

1 oz of Trout contains 0 g of carbs.

How much fat is in Trout?

1 oz of Trout contains 2 g of fat.

How much sugar is in Trout?

1 oz of Trout contains 0 g of sugar.

How many calories are in 1 oz of Trout?

There are 42 calories in 1 oz of Trout.

How many calories are in 1 pound of Trout?

There are 671 calories in 1 pound of Trout.

How many calories are in 1 fillet of Trout?

There are 117 calories in 1 fillet of Trout.