What is Protein? Nutritional Facts, Calories & Taste

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Protein

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What is Protein?

Protein refers to a major food group that is necessary for proper nutrition. There are many proteins that are plant, animal and seafood based. Examples of plant protein include soy, nuts and seeds. Animal protein includes meat and fowl. Seafood proteins include fish and shellfish. Protein is usually umami and savory in flavor. Textures and colors vary.

What does Protein Taste Like?

Salty

Test 12345

Protein Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	58kcal	3%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	5g	5%
Sugars	1g	6%
Fiber	1g	10%
Proteins	5g	19%
Cholesterol	36mg	34%
Sodium	73mg	9%

Healthy Level

Unhealthy Level

Buy Protein From

Animal 100% Whey Protein Powder – Whey Blend for Pre- or Post-Workout, Recovery or an Anytime Protein Boost– Low Sugar – Chocolate, 4 lb (Packaging may vary)

^$49⁸⁸

Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)

^$27³⁸

Healthy High Protein Recipes Cookbook for Any Time: Discover Delicious, Healthy, and Original Meals with Stunning Photos & Ideas

^$11⁹⁹

NAKED Whey 2LB 100% Grass Fed Whey Protein Powder - Only 1 Ingredient, Unflavored Whey Protein, Undenatured, Gluten Free, Soy Free, No GMOs, No Preservatives

^$41⁹⁹

Orgain Organic Simple Vegan Protein Powder, Vanilla - 20g Plant Based Protein, Made with less Ingredients, No Artificial Sweeteners, Gluten-Free, Non-GMO, No Dairy or Lactose Ingredients, 1.25lb

^$23⁵⁸

Vintage Brawn – Muscle-Building Protein Powder Isolate for Men & Women – Post-Workout & Anytime Recovery Drink – Premium Protein Isolate Sources: Egg, Milk, Beef – Tiramisu Flavor - 2.1 Lbs.

^$54⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Protein?

1 oz of Protein contains 5 g of protein.

How many carbs are in Protein?

1 oz of Protein contains 5 g of carbs.

How much fat is in Protein?

1 oz of Protein contains 2 g of fat.

How much sugar is in Protein?

1 oz of Protein contains 14 g of sugar.

How many calories are in 1 oz of Protein?

There are 58 calories in 1 oz of Protein.

How many calories are in 1 pound of Protein?

There are 921 calories in 1 pound of Protein.

How many calories are in 1 fl oz of Protein?

There are 60 calories in 1 fl oz of Protein.