What is Pomegranate Seeds? Nutritional Facts, Calories & Taste

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Pomegranate Seeds

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Stock Image | Pomegranate Seeds

What is Pomegranate Seeds?

Pomegranate seeds are the edible part of this famous fruit. Pomegranates are organically round with a thick red flesh. The inside of the fruit contains white pith that holds the fruit's seeds. These seeds are smaller than a grain of corn and covered in a red translucent flesh that is sweet and tart. The juice from the seeds is a bright reddish purple. Pomegranate seeds are used as an ingredient and topping in dishes both sweet and savory.

What does Pomegranate Seeds Taste Like?

Sweet

Sour

testing 123

Pomegranate Seeds Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	24kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	5g	5%
Sugars	3g	17%
Fiber	2g	19%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Pomegranate Seeds From

Pomegranate Seeds Small

^$30⁰

^$9⁹⁸

Dried pomegranate seeds (Anardana) 5.29 oz(150 g) by cokcerez Gluten Free, Vegan High-Fiber and low calorie

^$13⁰

Pomegranate Seeds

^$39⁵⁰

Rani Anardana (Pomegranate) Dry Whole Seeds Indian Spice 3.5oz (100g) ~ All Natural | No Color | Gluten Friendly | Vegan | NON-GMO

^$7⁹⁹

Pomegranate Seeds - Highly Prized Edible Fruit - Made in USA, Ships from Iowa (100 Seeds)

^$12⁸

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pomegranate Seeds?

1 oz of Pomegranate Seeds contains 0 g of protein.

How many carbs are in Pomegranate Seeds?

1 oz of Pomegranate Seeds contains 5 g of carbs.

How much fat is in Pomegranate Seeds?

1 oz of Pomegranate Seeds contains 0 g of fat.

How much sugar is in Pomegranate Seeds?

1 oz of Pomegranate Seeds contains 18 g of sugar.

How many calories are in 1 oz of Pomegranate Seeds?

There are 24 calories in 1 oz of Pomegranate Seeds.

How many calories are in 1 pound of Pomegranate Seeds?

There are 390 calories in 1 pound of Pomegranate Seeds.

How many calories are in 1 Cup of Pomegranate Seeds?

There are 151 calories in 1 Cup of Pomegranate Seeds.