What is Pine Nuts? Nutritional Facts, Calories & Taste

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Pine Nuts

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Stock Image | Pine Nuts

What is Pine Nuts?

Pine nuts are the edible seeds of about 18 species of pine trees growing across North America, Europe and Asia. They have a rich, buttery texture and a delicate, sweet taste. Raw or roasted pine nuts are often used in basil pesto, but also can be used in salads or hummus.

What does Pine Nuts Taste Like?

Umami

Pine Nuts Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	191kcal	10%
Fats	19g	70%
Sat. fats	1g	13%
Mono. Fats	5g	32%
Trans fats	N/A
Carbs	4g	4%
Sugars	1g	6%
Fiber	1g	10%
Proteins	4g	15%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Pine Nuts From

Essential Spice Organic Pine Nuts (Pignolias), 1 Lb

^$22⁷⁹

We Got Nuts - Raw Whole & Natural Pine Nuts 2 Lbs (32oz)– Premium Quality Fresh Kosher Pine Nuts - Natural & Healthy Snack – Great For Cooking, Pesto, Salads & More

^$34⁹⁹

^$13⁹⁸

365 by Whole Foods Market, Unsalted Pine Nuts, 8 Ounce

^$21⁹⁹

It's Just - Raw Pine Nuts (Pignolias), No PPO, Ideal for Pesto, Salads, Roasting (10oz)

^$16⁹⁹

Oh! Nuts Pine Nuts (Pignolias) | 1lb (16oz) Bag of Bulk Fresh Raw Pine Nuts for Baking, Snacking, Salads & Pesto | Keto-Friendly, Vegan, Sugar-Free & Kosher Healthy Nuts | Pignoli Packed with Protein

^$29⁴⁵

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pine Nuts?

1 oz of Pine Nuts contains 4 g of protein.

How many carbs are in Pine Nuts?

1 oz of Pine Nuts contains 4 g of carbs.

How much fat is in Pine Nuts?

1 oz of Pine Nuts contains 19 g of fat.

How much sugar is in Pine Nuts?

1 oz of Pine Nuts contains 0 g of sugar.

How many calories are in 1 oz of Pine Nuts?

There are 191 calories in 1 oz of Pine Nuts.

How many calories are in 1 pound of Pine Nuts?

There are 3053 calories in 1 pound of Pine Nuts.

How many calories are in 1 Cup of Pine Nuts?

There are 909 calories in 1 Cup of Pine Nuts.

How many calories are in 1 Nut of Pine Nuts?

There are 1 calories in 1 Nut of Pine Nuts.

How many calories are in 1 Tablespoon of Pine Nuts?

There are 57 calories in 1 Tablespoon of Pine Nuts.