What is Phulka? Nutritional Facts & Calories

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Phulka

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Stock Image | Phulka

What is Phulka?

Phulka, also known as a chapati or roti, is an Indian flatbread made from wheat flour dough. The dough is formed into a thin corn tortilla-sized round and cooked in a pan and then over an open flame until it puffs up. The phulka is white or beige with small brown dots from the flame and has a thin body with a hollow and air filled center. The flavor is mild and pleasing.

Ingredients

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

Phulka Nutritional Facts and Calories

Serving Size: 1 Bread40g

Bread

	Amount Per Serving	% Daily Value
Calories	109kcal	5%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	22g	21%
Sugars	0g	0%
Fiber	2g	19%
Proteins	4g	15%
Cholesterol	0mg	0%
Sodium	154mg	19%

Healthy Level

Unhealthy Level

Buy Phulka From

365 by Whole Foods Market, Organic 100% Whole Wheat Flour, 80 Ounce

^$7³⁹

Gold Medal Premium Quality All Natural Whole Wheat Flour For Baking, 5 lb

^$6¹²

Bob's Red Mill Whole Wheat Flour, (Pack of 4), 320 Ounce

^$19⁹⁶

Bob's Red Mill Whole Wheat Flour, 80 Oz

^$6²⁵

King Arthur Baking Company, Regeneratively-Grown Climate Blend Flour, Whole Wheat Flour Blend, Non GMO Project Verified, 2lb Bag

^$6⁹⁹

King Arthur, 100% Organic Whole Wheat Flour, 100% Whole Grain, Non-GMO Project Verified, 5 Pounds

^$21⁷⁰

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Phulka?

1 Bread of Phulka contains 4 g of protein.

How many carbs are in Phulka?

1 Bread of Phulka contains 22 g of carbs.

How much fat is in Phulka?

1 Bread of Phulka contains 0 g of fat.

How much sugar is in Phulka?

1 Bread of Phulka contains 0 g of sugar.

How many calories are in 1 Bread of Phulka?

There are 109 calories in 1 Bread of Phulka.

How many calories are in 1 oz of Phulka?

There are 77 calories in 1 oz of Phulka.

How many calories are in 1 pound of Phulka?

There are 1238 calories in 1 pound of Phulka.