What is Palm Sugar? Nutritional Facts, Calories & Taste

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Palm Sugar

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Stock Image | Palm Sugar

What is Palm Sugar?

Palm sugar also called jaggery, is sourced from the flowers of coconut palm trees. The sugar is light to medium brown or golden and stickier than other sugars. It can be found granulated or in blocks. The flavor is sweet and slightly more molasses like or dark in flavor than regular sugar. It is used in Indian and other Asian desserts and to balance flavor in savory dishes.

What does Palm Sugar Taste Like?

Sweet

Palm Sugar Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	96kcal	5%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	24g	23%
Sugars	24g	137%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	60mg	7%

Healthy Level

Unhealthy Level

Buy Palm Sugar From

BetterBody Foods Organic Coconut Palm Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 1.5 lbs,24 Ounce

^$7⁴⁴

JHC Pure Palm Sugar 16Oz / 454g (Pack of 1)

^$6⁹⁵

Pure Palm Sugar

^$9⁵⁰

Thai Palm Sugar - 1LB (454g) Jar

^$14⁹⁹

Pure Golden Palm Sugar - Natural Sweetener for Healthy Living | Perfect for Mango Sticky Rice, Gula Melaka Sago Pudding, Rendang, Chè, Tom Kha Gai, Indonesian Bubur Cha Cha, Kuih Dadar, and Pad Thai

^$14⁷¹

Four Elephants Premium Palm Sugar Non-GMO 16 oz (1)

^$17¹⁴

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Palm Sugar?

1 oz of Palm Sugar contains 0 g of protein.

How many carbs are in Palm Sugar?

1 oz of Palm Sugar contains 24 g of carbs.

How much fat is in Palm Sugar?

1 oz of Palm Sugar contains 0 g of fat.

How much sugar is in Palm Sugar?

1 oz of Palm Sugar contains 24 g of sugar.

How many calories are in 1 oz of Palm Sugar?

There are 96 calories in 1 oz of Palm Sugar.

How many calories are in 1 pound of Palm Sugar?

There are 1529 calories in 1 pound of Palm Sugar.

How many calories are in 1 Tablespoon of Palm Sugar?

There are 64 calories in 1 Tablespoon of Palm Sugar.