What is Mustard Greens? Nutritional Facts, Calories & Taste

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Mustard Greens

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Stock Image | Mustard Greens

What is Mustard Greens?

Mustard greens are a leafy vegetable used in a variety of dishes around the world and are popular in Asian cuisines. The greens grow in a cluster on tall green stems. The leaf is wide and tapered. Some varieties have a purple color, others are green and flat, or curly at the edges. The flavor is bitter and spicy. Mustard greens are generally cooked before eating, and can be consumed raw.

What does Mustard Greens Taste Like?

Bitter

Harsh, disagreeably acrid taste, like that of aspirin, quinine, wormwood, or aloes. producing one of the four basic taste sensations; not sour, sweet, or salt.

Mustard Greens Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	8kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	1g	1%
Sugars	0g	0%
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	6mg	1%

Healthy Level

Unhealthy Level

Buy Mustard Greens From

Glory Foods Mustard Greens 27 oz. Cans (Pack of 4)

^$21⁵⁵

Mustard Green Seed Collection - 4 Packets for Planting Black Knight Tatsoi, Canton White Stem Pak Choi, Giant Red & Southern Giant Mustard Greens - Non-GMO Heirloom Varieties - Survival Garden Seeds

^$8⁹⁸

Pigeon Brand Sour Pickled Mustard Greens Half in Brine 10.5 Oz. X 2 with 1 Bonus Gift

^$13⁹⁹

Gaea's Blessing Seeds - Mustard Green Seeds - Southern Giant Curled Non GMO Seeds with Easy to Follow Planting Instructions - Heirloom 90% Germination Rate Net Wt. 5.0g

^$5⁹⁹

Bailinhou SuiMi yacai sichuan preserved vegetables 3.52oz(100g), mustard stem Dried Vegetable, Laotan fermentation, from szechuan, China

^$5⁹⁸

Old Fashioned Mustard Green Seeds - 100 Seed Pack - A Delicious Southern Favorite That is Easy to Grow - Country Creek LLC

^$5⁴⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mustard Greens?

1 oz of Mustard Greens contains 1 g of protein.

How many carbs are in Mustard Greens?

1 oz of Mustard Greens contains 1 g of carbs.

How much fat is in Mustard Greens?

1 oz of Mustard Greens contains 0 g of fat.

How much sugar is in Mustard Greens?

1 oz of Mustard Greens contains 5 g of sugar.

How many calories are in 1 oz of Mustard Greens?

There are 8 calories in 1 oz of Mustard Greens.

How many calories are in 1 pound of Mustard Greens?

There are 122 calories in 1 pound of Mustard Greens.

How many calories are in 1 Cup of Mustard Greens?

There are 15 calories in 1 Cup of Mustard Greens.