What is Medjool Dates? Nutritional Facts, Calories & Taste

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Medjool Dates

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Stock Image | Medjool Dates

What is Medjool Dates?

Medjool dates are sold dried and harvested from the date palm tree. Dates are sweet with a flavor that could hint at both caramel and raisins. They are used in both sweet and savory dishes.The date is soft and chewy with a red-brown color and a thin skin protecting the sticky inside. Dates are pitted, but many store bought dates can be found with the pit removed. This dried fruit is about two inches with a misshapen oblong body and wrinkled skin.

What does Medjool Dates Taste Like?

Sweet

Medjool Dates Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	79kcal	4%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	21g	20%
Sugars	19g	109%
Fiber	2g	19%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Medjool Dates From

Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh

^$19⁹⁹

Double Date 5lb bulk medjool dates - Jumbo Dates Medjool, Grown and Packed in Coachella California Medjool Dates, Fresh Flavorful,Had a Lately?

^$34⁹⁹

Natural Delights Medjool Dates – Large & Plump Pitted Dates Medjool, Non-GMO Verified, Pesticide Free, Naturally Sweet Fruit Snack, Perfect for On-the-Go - Medjool Dates Pitted, 8 oz Bag

^$6⁹⁹

Natural Delights Medjool Dates – Large & Plump USDA Certified Organic Pitted Dates Medjool, 12 oz Container

^$9⁹⁹

^$17⁹⁵

Anna and Sarah Fancy Medjool Dates 5 Lbs

^$36⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Medjool Dates?

1 oz of Medjool Dates contains 1 g of protein.

How many carbs are in Medjool Dates?

1 oz of Medjool Dates contains 21 g of carbs.

How much fat is in Medjool Dates?

1 oz of Medjool Dates contains 0 g of fat.

How much sugar is in Medjool Dates?

1 oz of Medjool Dates contains 19 g of sugar.

How many calories are in 1 oz of Medjool Dates?

There are 79 calories in 1 oz of Medjool Dates.

How many calories are in 1 pound of Medjool Dates?

There are 1256 calories in 1 pound of Medjool Dates.

How many calories are in 1 date (pitted) of Medjool Dates?

There are 66 calories in 1 date (pitted) of Medjool Dates.