What is Mackerel? Nutritional Facts, Calories & Taste

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Mackerel

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Stock Image | Mackerel

What is Mackerel?

Mackerel is an ocean fish with lavender blue flesh. While it is often preserved by freezing or curing, it is also used raw in sushi. Fresh mackerel has a mild taste and a rich, tender texture similar to raw tuna. For sushi, it is usually cured in a vinegar and salt brine, and may be seared to showcase its aroma.

What does Mackerel Taste Like?

Umami

Mackerel Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	58kcal	3%
Fats	4g	15%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	5g	19%
Cholesterol	20mg	19%
Sodium	26mg	3%

Healthy Level

Unhealthy Level

Buy Mackerel From

Raw Paws Pet Signature Blend Raw Frozen Dog Food & Cat Food, Beef & Wild-Caught Mackerel Recipe, 1-lb Rolls (20 Pack) - Freshly Made in USA Natural Beef Fish Dog Food - Mackerel for Dogs, Raw Cat Food

^$149⁹⁹

Season Grilled Mackerel in Olive Oil – Skinless & Boneless Mackerel Fillets, Wild Caught, Keto Snacks, Full of Vitamins, Low in Mercury, Kosher, Non-GMO, 22g of Protein – 9.17 Oz Glass Jar, 3-Pack

^$28³⁹

Otter Kingdom Chub Mackerel in Water Wild Caught, 15-Ounce Cans (Pack of 12)

^$28⁸⁰

ZIWI Peak Air-Dried Dog Food – All Natural, High Protein, Grain Free and Limited Ingredient with Superfoods, Mackerel and Lamb, 2.2 Pound (Pack of 1)

^$60⁵¹

GEISHA Mackerel Fillet in Oil 3.53oz (Pack of 24), Mackerel| HALAL & Kosher Certified – Gluten Free – Wild Caught – Good Source of Protein

^$35⁹⁹

Chicken of the Sea Chub Mackerel Wild Caught, High in Omega 3 Fatty Acids, Protein & Calcium, 15-Ounce Cans (Pack of 12)

^$27¹²

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mackerel?

1 oz of Mackerel contains 5 g of protein.

How many carbs are in Mackerel?

1 oz of Mackerel contains 0 g of carbs.

How much fat is in Mackerel?

1 oz of Mackerel contains 4 g of fat.

How much sugar is in Mackerel?

1 oz of Mackerel contains 0 g of sugar.

How many calories are in 1 oz of Mackerel?

There are 58 calories in 1 oz of Mackerel.

How many calories are in 1 pound of Mackerel?

There are 930 calories in 1 pound of Mackerel.

How many calories are in 1 fillet of Mackerel?

There are 230 calories in 1 fillet of Mackerel.