What is Graham Flour? Nutritional Facts & Calories

Browse over 2,270 food related listings.

Graham Flour

View All Ingredients

Stock Image | Graham Flour

What is Graham Flour?

Graham flour is essentially whole wheat flour, however; each part of the wheat grain is milled separately and then added back together. The bran and germ of the wheat are coarsely ground. The endosperm of the wheat, used to make white flour is finely milled. This creates a flour that is coarse with fine particles and offers a unique texture. The graham cracker is a good example of the texture that graham flour yields.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

wheat bran

Wheat bran is the outer layer of the wheat kernel. It is a thin, dry skin with a brown color and is sold in flakes. The flavor is mild, a bit nutty and sweet. It is used in baked good and cereals for its high fiber content and to add body and a fuller flavor.

wheat germ

Wheat germ is the part of the kernel that sprouts to become a new plant. This part is left out when flour is made and can then be used and sold as a separate product. Wheat germ is formed as tiny light brown flakes. The flavor is nutty and mild. Wheat germ can be used with many foods and incorporated into baked goods.

Graham Flour Nutritional Facts and Calories

Serving Size: 1 Cup120g

Cup

	Amount Per Serving	% Daily Value
Calories	398kcal	20%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	89g	85%
Sugars	1g	6%
Fiber	16g	152%
Proteins	12g	46%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Graham Flour From

Shiloh Farms Organic Graham Flour - 24 Ounce Bag - Coarsely ground from whole grain hard red spring wheat

^$20⁹⁹

Great River Organic Milling, Bread Flour, Graham Flour, Organic, 25-Pounds (Pack of 1)

^$73²²

^$13⁹⁰

Laxmi Gram (Besan) Flour - 2lb

^$9²⁴

Giusto's Organic 100% Whole Wheat Graham Flour, 25 lb.

^$89⁹⁵

Bob's Red Mill Pastry Flour Whole Wheat - 5 lb

^$6⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Graham Flour

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Graham Flour?

1 Cup of Graham Flour contains 12 g of protein.

How many carbs are in Graham Flour?

1 Cup of Graham Flour contains 89 g of carbs.

How much fat is in Graham Flour?

1 Cup of Graham Flour contains 2 g of fat.

How much sugar is in Graham Flour?

1 Cup of Graham Flour contains 0 g of sugar.

How many calories are in 1 Cup of Graham Flour?

There are 398 calories in 1 Cup of Graham Flour.

How many calories are in 1 oz of Graham Flour?

There are 94 calories in 1 oz of Graham Flour.