What is Garam Masalal? Nutritional Facts & Calories

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Garam Masalal

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What is Garam Masalal?

Garam masala is a well known and popular Indian spice mix, used in a multitude of dishes throughout Indian cuisine and is sometimes found in fusion recipes as well. There are different variations of garam masala, however; some of the common spices include coriander, cumin, cinnamon, ginger and black pepper. Nutmeg, cloves, mace and other spices may be added. The general flavor of garam masala is sweet and a bit spicy with a very warm quality. This powder is brown and typically used in smaller amounts.

Ingredients

cumin

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

cassia

Cinnamon is an extremely popular spice from the peeled or powdered bark of the cassia or cinnamon tree. The color of the spice is a warm brown tone. The taste is sweet, spicy without heat, and a hint savory, with a similar smell. Cinnamon has a warm quality in both taste and scent. It is used across the world in curries, American desserts and a multitude of dishes. It tends to have a taste and smell that draws you towards it.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

Garam Masalal Nutritional Facts and Calories

Serving Size: 1 Tablespoon10g

Tablespoon Garam Masalal

	Amount Per Serving	% Daily Value
Calories	30kcal	2%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	7g	7%
Sugars	0g	0%
Fiber	4g	38%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	15mg	2%

Healthy Level

Unhealthy Level

Buy Garam Masalal From

^$19⁹⁹

Laxmi Garam Masala 14 Oz (400gm) | A spicy and aromatic blend of our various salt free seasonings and spices | Non-GMO Product | For cooking and seasoning

^$8²⁰

^$6⁷⁹

TAJ Garam Masala Powder, 14 Ounce - Unique Blend of Spices | Authentic Indian Spices

^$8⁹⁹

SPC GARAM MASALA

^$11⁶

Spicy World Garam Masala Powder 1 Pound Bulk Jar - 16 Ounce - 15 Premium Indian Spice Blend, Salt Free

^$13⁹⁵

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Ingredients That Contain Garam Masalal

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Garam Masalal?

1 Tablespoon of Garam Masalal contains 1 g of protein.

How many carbs are in Garam Masalal?

1 Tablespoon of Garam Masalal contains 7 g of carbs.

How much fat is in Garam Masalal?

1 Tablespoon of Garam Masalal contains 1 g of fat.

How much sugar is in Garam Masalal?

1 Tablespoon of Garam Masalal contains 0 g of sugar.

How many calories are in 1 Tablespoon of Garam Masalal?

There are 30 calories in 1 Tablespoon of Garam Masalal.

How many calories are in 1 oz of Garam Masalal?

There are 85 calories in 1 oz of Garam Masalal.

How many calories are in 1 pound of Garam Masalal?

There are 1361 calories in 1 pound of Garam Masalal.