What is Dover Sole? Nutritional Facts & Calories

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Dover Sole

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Stock Image | Dover Sole

What is Dover Sole?

Dover sole is a species of flatfish that is found in the shallow, temperate waters of the east Atlantic and Mediterranean. It has a sweet, mild, buttery flavor and the pure white flesh has a meaty texture. It can be baked, poached, steamed, grilled, or pan-fried.

Dover Sole Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	26kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	4%
Cholesterol	3mg	3%
Sodium	6mg	1%

Healthy Level

Unhealthy Level

Buy Dover Sole From

Wild-Caught Holland Dover Sole | 8 Fish (Skin On) | Gourmet Seafood | Delivered To Your Door | All Fresh

^$499⁹⁹

The Complete Liebeslieder and Zigeunerlieder: For Four Solo Voices and Piano Accompaniment (Dover Song Collections)

^$5⁷³

MOWI Atlantic Salmon 12oz, 2 Portions, Fresh Never Frozen

^$8⁹⁹

Wild-Caught Holland Dover Sole | 8 Fish (Skin On) | Gourmet Seafood | Delivered To Your Door | All Fresh

^$499⁹⁹

The Complete Liebeslieder and Zigeunerlieder: For Four Solo Voices and Piano Accompaniment (Dover Song Collections)

^$5⁷³

MOWI Atlantic Salmon 12oz, 2 Portions, Fresh Never Frozen

^$8⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Dover Sole?

1 oz of Dover Sole contains 1 g of protein.

How many carbs are in Dover Sole?

1 oz of Dover Sole contains 0 g of carbs.

How much fat is in Dover Sole?

1 oz of Dover Sole contains 0 g of fat.

How much sugar is in Dover Sole?

1 oz of Dover Sole contains 0 g of sugar.

How many calories are in 1 oz of Dover Sole?

There are 26 calories in 1 oz of Dover Sole.

How many calories are in 1 pound of Dover Sole?

There are 408 calories in 1 pound of Dover Sole.

How many calories are in 1 Serving of Dover Sole?

There are 102 calories in 1 Serving of Dover Sole.