What is Bulgur Wheat? Nutritional Facts & Calories

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Bulgur Wheat

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Stock Image | Bulgur Wheat

What is Bulgur Wheat?

Bulgur wheat are boiled wheat kernels. Bulgur has a tan color when dry and cooked. The texture is soft and chewy. The flavor is nutty and mild. Bulgur is used to add bulk to dishes and is served as side grain to the centerpiece of a meal.

Ingredients

durum wheat

Durum wheat is the second most cultivated wheat. The wheat berry is hard and used to make breads and pastas. When durum wheat is milled into flour, it has an extremely fine texture, which makes it excellent for baked goods. Semolina is durum flour that has been more coarsely milled. The flavor of durum wheat is grain-like, gently sweet and pleasing.

Bulgur Wheat Nutritional Facts and Calories

Serving Size: 1 Cup160g

Cup

	Amount Per Serving	% Daily Value
Calories	320kcal	16%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	0g	0%
Sugars	N/A
Fiber	53g	505%
Proteins	32g	122%
Cholesterol	0mg	0%
Sodium	61mg	8%

Healthy Level

Unhealthy Level

Buy Bulgur Wheat From

Iberia Bulgur Wheat, 24 oz

^$6²⁹

Nap Boule Ble Bulgur Wheat, 3.5 Pound

^$8⁹⁹

Jiva Organic Bulgur Wheat Coarse #3 2 LB - Non-GMO, Grown in USA, 100% Natural Wheat Berries, Resealable Bag

^$11⁹⁹

Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

^$11⁹⁹

Bob's Red Mill Red Bulgur Hard Wheat, 24 Ounce (Pack of 2)

^$16⁹⁰

365 by Whole Foods Market, Bulgur Wheat Whole Grain Organic, 8.8 Ounce

^$4⁶⁹

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Ingredients That Contain Bulgur Wheat

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bulgur Wheat?

1 Cup of Bulgur Wheat contains 32 g of protein.

How many carbs are in Bulgur Wheat?

1 Cup of Bulgur Wheat contains 0 g of carbs.

How much fat is in Bulgur Wheat?

1 Cup of Bulgur Wheat contains 0 g of fat.

How many calories are in 1 Cup of Bulgur Wheat?

There are 320 calories in 1 Cup of Bulgur Wheat.

How many calories are in 1 oz of Bulgur Wheat?

There are 57 calories in 1 oz of Bulgur Wheat.

How many calories are in 1 pound of Bulgur Wheat?

There are 907 calories in 1 pound of Bulgur Wheat.