What is Avocado Oil? Nutritional Facts & Calories

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Avocado Oil

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Avocado Oil

Stock Image | Avocado Oil

What is Avocado Oil?

Avocado oil is pressed from the flesh of ripe avocados. It is bright green and has a nutty, buttery flavor. While it can be used in frying as it has a very high smoke point, it is also commonly used in salad dressings or drizzled over meat or vegetable dishes as a finishing oil.

Avocado Oil Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozAvocado Oil
Amount Per Serving% Daily Value
Calories
251kcal
13%
Fats
28g
103%
Sat. fats
3g
38%
Mono. Fats
20g
129%
Trans fatsN/A
Carbs0g0%
Sugars0g0%
Fiber0g0%
Proteins0g0%
CholesterolN/A
Sodium0mg0%

Healthy Level

Unhealthy Level

Buy Avocado Oil From 

Amazon Image

Chosen Foods 100% Pure Avocado Oil for Cooking - Made With Good Fats from Avocados, Naturally Refined, Never Adulterated, High Smoke Point, Non-GMO, Soy-Free, Canola Oil-Free, Gluten-Free, Paleo, Keto

$2974

Amazon Image

BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Avocado Oil, 1 Liter, 33.8 Fl Oz

$1518

Amazon Image

Kevala Avocado Oil, 128 Fluid Ounce

$4680

Amazon Image

BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz

$824

Amazon Image

Chosen Foods 100% Pure Avocado Oil, Keto and Paleo Diet Friendly, Kosher Oil for Baking, High-Heat Cooking, Frying, Homemade Sauces, Dressings and Marinades (2 liters)

$3299

Amazon Image

AVO NON GMO 100% Avocado Oil, 64 Fl-oz, NO Preservatives Added

$2845

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Avocado Oil?

1 oz of Avocado Oil contains 0 g of protein.

How many carbs are in Avocado Oil?

1 oz of Avocado Oil contains 0 g of carbs.

How much fat is in Avocado Oil?

1 oz of Avocado Oil contains 28 g of fat.

How much sugar is in Avocado Oil?

1 oz of Avocado Oil contains 0 g of sugar.

How many calories are in 1 oz of Avocado Oil?

There are 251 calories in 1 oz of Avocado Oil.

How many calories are in 1 pound of Avocado Oil?

There are 4010 calories in 1 pound of Avocado Oil.

How many calories are in 1 Tablespoon of Avocado Oil?

There are 124 calories in 1 Tablespoon of Avocado Oil.

How many calories are in 1 Cup of Avocado Oil?

There are 1927 calories in 1 Cup of Avocado Oil.

How many calories are in 1 Teaspoon of Avocado Oil?

There are 40 calories in 1 Teaspoon of Avocado Oil.

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